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Miss Chen
2018年01月05日
Miss Chen
Description: This herbaceous perennial wildflower is 1-2' tall. The central stem is light green to reddish green, terete, glabrous, and unbranched. Pairs of opposite leaves occur at intervals along this stem. Individual leaves are 2-4" long and 1-2" across; they are more or less ovate, smooth along their margins, parallel-veined, and sessile. Both the upper and lower surfaces of the leaves are yellowish green, light green, or medium green; they are also glabrous. The central stem terminates in a sessile cluster of several flowers that is located directly above the uppermost pair of leaves. There is often another sessile cluster of flowers that is located directly above the second uppermost pair of leaves. This second cluster of flowers, when it is present, is usually smaller than the uppermost cluster of flowers. Individual flowers are 1¼-1½" long, consisting of a stout tubular corolla that is pale blue-violet to blue-violet, a short greenish calyx with 5 lobes, 5 inserted stamens, and an inserted pistil. The corolla has 5 inconspicuous lobes that are joined together by membranous tissue; the tips of the corolla lobes extend a little above the upper surface of the membranous tissue. The apex of the corolla is usually closed or only slightly open, causing the reproductive organs to remain hidden from view. The calyx lobes are lanceolate-ovate and about ¼" in length. Underneath the calyx of each flower, there is a pair of leafy bracts of highly variable size (¼-2" in length). These bracts resemble the leaves, except they are smaller in size. The blooming period occurs from late summer to early fall, lasting about 1 month. Afterwards, the flowers are replaced by one-celled seed capsules that are lanceoloid-ellipsoid in shape. Each seed capsule contains numerous small seeds. Individual seeds are oblongoid, somewhat flattened, and winged along their margins. The root system consists of a taproot. Cultivation: The preference is full or partial sun, moist conditions, and soil containing loam or sand. This wildflower is rarely bothered by insects or disease organisms.
Range & Habitat: So far, the native Hybrid Bottle Gentian has been found only in Champaign County, Illinois (see Distribution Map), and it is quite rare within the state. This naturally occurring hybrid has also been reported from Wisconsin, Missouri, and a few other states, where it is also rare. Habitats include riverbottom prairies, restored prairies, woodland borders, low areas along water, and edges of marshes. Hybrid Bottle Gentian can occur where the ranges of its two parents, Gentiana andrewsii (Bottle Gentian) and Gentiana alba (White Gentian), overlap. It can also occur spontaneously in restored prairies wherever Bottle Gentian and White Gentian have been introduced together. Faunal Associations: Bumblebees occasionally force their way into the flowers to obtain the nectar. Even though the foliage of this gentian is bitter-tasting, White-Tailed Deer sometimes chomp off the upper half of individual plants. Overall, the value of this and other gentians (Gentiana spp.) to wildlife is low. Photographic Location: A restored prairie at Meadowbrook Park in Urbana, Illinois.
Comments: Hybrid Bottle Gentian can be variable in appearance, sometimes resembling Gentiana andrewsii (Bottle Gentian) to a greater extent than Gentiana alba (White Gentian), and sometimes resembling the latter to a greater extent than the former. These genetic variations may be the result of the relative abundance of one parent species as compared to the other in the area where this hybrid gentian occurs, thereby influencing overall gene flow. When Hybrid Bottle Gentian more closely resembles Bottle Gentian than White Gentian, it can be difficult to distinguish from another species, Gentiana saponaria (Soapwort Gentian), which also occurs in Illinois. Generally, Hybrid Bottle Gentian has calyx lobes that are more wide than those of Soapwort Gentian, even though their flowers and leaves may closely resemble each other. Other common names of Gentiana × pallidocyanea include Hybrid Closed Gentian and Pale Blue Gentian.
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Miss Chen
2018年01月05日
Miss Chen
Description: This perennial plant is 1-2' tall. Multiple stems can emerge from the taproot, otherwise this plant is unbranched. The central stem is round, hairless, and either light green or purple. The opposite leaves are up to 4½" long and 2" across, and sessile against the stem. They are broadly lanceolate or ovate, with smooth margins and parallel venation. The upper surface of each leaf is dark green and often shiny, while both the upper and lower surfaces are devoid of hairs. The uppermost tier of leaves is often whorled. The apex of the stem terminates in a cluster of flowers immediately above the whorled leaves, while smaller clusters of flowers may develop from the axils of the upper pairs of leaves. These flowers are bottle-shaped, looking like oversized flowerbuds even when mature, and they are 1–1½" long. The corollas are violet, and will assume different shades of this color depending on the maturity of each flower. There are longitudinal ridges along the outer edge of the corolla, providing it with a wrinkly appearance. The corolla remains closed at the top even when the flower is ready to receive pollinating insects. Inside, the reproductive structures of the flower are fused together to form a central column. The corolla usually has 5 lobes, but these are barely noticeable because of an interconnecting fringe that is even taller than the lobes. The green calyx is much smaller than the corolla, and divided into 5 lanceolate segments. These segments may curl outward away from the flower rather than remaining upright. The blooming period can occur from late summer to early fall, and usually lasts about a month. There is no noticeable floral scent. The small seeds can be transported by water or wind some distance from a mother plant. The root system consists of a stout taproot. Vegetative reproduction does not normally occur. Cultivation: The preference is full or partial sun, and moist rich soil. It is easier to start with potted plants rather than seed, as germination can be erratic and seedling mortality can be high. Mature plants are rarely bothered by foliar disease or leaf-chewing insects. The worst threat is droughty conditions, but appropriate placement of plants will mitigate this problem.
Range & Habitat: The native Bottle Gentian is occasional in the northern half of Illinois and uncommon in the rest of the state (see Distribution Map). However, populations of the plant are probably declining as a result of the destruction of wetlands. Habitats include moist black soil prairies, openings in floodplain forests, thickets, fens, and swampy areas near bodies of water. This plant often occurs in calcareous soil. Faunal Associations: Bumblebees are the primary pollinators of the flowers, as they are one of the few insects that can force their way past the closed corolla. This floral characteristic excludes smaller insects that are less efficient at pollination from robbing nectar and pollen from the bumblebees. Because the foliage and roots are bitter-tasting, mammalian herbivores usually don't use this plant as a food source. However, deer may chomp off the tender tops of the plants before they have a chance to flower. This can cause the central stem to form smaller side branches. The seeds are too small to be of much interest to birds. The ecological value of Bottle Gentian is low, notwithstanding the appeal of the flowers to humans. Photographic Location: The photographs were taken of plants growing in a mesic prairie at Meadowbrook Park in Urbana, Illinois.
Comments: Bottle Gentian is a wierd-looking plant with a striking appearance. The adorable flowers are often deep violet, although other shades also occur, even in the same cluster of flowers. The only other gentian that this species can be confused with (among those that occur in Illinois) is Gentiana saponaria (Soapwort Gentian). Usually, Soapwort Gentian is pale violet or greyish blue, while the interconnecting fringe of the corolla is shorter than, or equal to, the length of the lobes. This interconnecting fringe is always taller than the lobes in the corolla of the Bottle Gentian. Sometimes the segments of the calyx curve outward in the Bottle Gentian, while they remain reasonably upright in the Soapwort Gentian, but this is not always a reliable distinction.
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Miss Chen
2018年01月05日
Miss Chen
Description: During the first year, this plant develops a rosette of basal leaves. During the second year, this biennial plant bolts to become 3-7' tall at maturity, branching above. The stems are light green, angular or terete, and moderately to densely covered with spreading white hairs. Alternate leaves occur along these stems that have ascending blades; they are sessile or short-petiolate. The leaf blades are up to 7" long and 1" across, although they are usually about one-half of the maximum size. The leaves are narrowly lanceolate or elliptic in shape, while their margins are entire (toothless) or slightly dentate. The leaf surfaces are yellowish green or medium green and glabrous to slightly pubescent (usually becoming more glabrous with age). However, during the autumn, the leaves often become reddish in response to cold weather. The upper stems terminate in open panicles of floral spikes that are up to 2½' long and across. In each spike, the sessile flowers bloom gradually from the bottom to the top with flower buds above and developing seed capsules below. Each flower is about ½" long and across, consisting of 4 white to pink petals, a narrow calyx tube with 4 green to red sepals at its apex, 8 long-exserted stamens, and an inferior ovary with a long-exserted style. The petals are oblanceolate in shape, tapering to narrow clawed bases; they are arranged in a semi-circle above the reproductive organs. The sepals are linear-lanceolate, short-pubescent, and strongly recurved or deflexed (bent downward or away from the petals). The stamens have white filaments and slender yellow anthers. The slender style is white; it has a 4-lobed stigma at its apex. The branches of the inflorescence are light green or reddish green, angular or terete, and short-pubescent. The blooming period occurs from mid-summer to mid-autumn, lasting about 1-2 months. The flowers are replaced by seed capsules that are 6-8 mm. long, fusiform (spindle-shaped), slightly 4-ribbed, and short-pubescent. Each capsule contains a few seeds. Cultivation: This biennial plant prefers full sunlight and more or less mesic conditions. It tolerates many kinds of soil, include those that contain loam, clay, gravel, or sand.
Range & Habitat: The native Biennial Gaura occurs in most counties of Illinois, where it is occasional to locally common (see Distribution Map). Habitats include mesic prairies, meadows in wooded areas, limestone glades, abandoned fields, gravelly banks along rivers, roadside embankments, areas along railroads, and waste areas. Biennial Gaura prefers disturbed areas where there is reduced competition from other plants, although it is occasionally found in higher quality habitats. Faunal Associations: The flowers are cross-pollinated by long-tongued bees (especially bumblebees) and nectar-seeking moths, including the Northern Corn Earworm Moth (Heliothis zea). Other insects feed destructively on the foliage, flowers, developing seed capsules, and plant sap of Biennial Gaura. Insects in this latter group include aphids (Macrosiphum gaurae, Macrosiphum pseudorosae), leaf-mining larvae of a Momphid moth (Mompha argentimaculella), gall-forming larvae of a a Momphid moth (Mompha rufocristatella), and larvae of the Primrose Moth (Schinia florida) and Gaura Moth (Schinia gaura). Larvae of the latter two moths feed on the flowers and developing seed capsules. The adults of these two moths often hide near the flowers of Biennial Gaura during the day; they are well-camouflaged because of their pinkish or reddish colors. This plant's relationships with vertebrate animals is currently unavailable.
Photographic Location: The photographs of plants were taken along a railroad in Champaign, Illinois, and at a prairie of Meadowbrook Park in Urbana, Illinois. Comments: During late summer when this tall plant is in full bloom, its lanky stems and flowering spikes have a tendency to sway with each passing breeze. Biennial Gaura (Gaura biennis) has not received much attention because of its untidy appearance and slightly weedy nature. However, it provides attractive flowers during the hot and dreary month of August, when other plants are usually dormant. Biennial Gaura closely resembles Large-flowered Gaura (Gaura longiflora), except this latter species has short appressed hairs along its stems, rather than long and widely spreading hairs. Large-flowered Gaura has a more western distribution than Biennial Gaura, and it is less common in Illinois. Another species with a more western distribution, Small-flowered Gaura (Gaura parviflora), has more densely pubescent leaves, a less branched inflorescence, and smaller flowers than Biennial Gaura. Small-flowered Gaura is uncommon in Illinois, where it is adventive.
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Miss Chen
2018年01月05日
Miss Chen

姜汁蜂蜜水由老姜和蜂蜜制成的饮料，是一种保健饮品。有利于温肺止咳，发汗解表。晚上不宜使用，影响睡眠。适用于各类人群。
生姜蜂蜜水的简单做法 【材料】生姜，蜂蜜。 【做法】姜切末，放入杯中，冲开水，等待开水变成30～40度时加入两大勺蜂蜜，搅匀即可。 【功效】排汗降温，止咳化痰，美容护肤。 生姜蜂蜜水的功效与作用 1、美容养颜：生姜蜂蜜水长期喝能够提高身体内的抗氧化水平，有很好的护肤作用，能快速清除自由基，起到很好的美白、让肌肤更加红润的作用。 2、淡斑美白：生姜蜂蜜水长期坚持服用话能够从一定程度上起到淡化老年斑的作用，可以使老年斑起到变浅、变小的作用。 3、促进消化：生姜蜂蜜水能帮助消化，在餐后喝一杯生姜蜂蜜水能够起到很好的增强肠蠕动的作用，同时也能够起到防止便秘的作用。 4、增强体质：生姜蜂蜜水能够起到很好的清除体内毒素的作用，同时也起到很好的御寒、预防感冒的作用，因此平时可以适当的多喝一些。 生姜蜂蜜水什么时候喝最好？ 1、清晨饮用白开水后就可以饮用第一杯生姜蜂蜜水，此时因为喝完白开水体内已清除毒素，相对来说已较洁净了，这个时候饮用生姜蜂蜜水能更好的发挥功效。 2、每天饭后坚持喝姜汤蜂蜜水也是一个不错的选择，不但可以起到减肥的功效，也可以让自己的皮肤更加细嫩、诱人，还有消炎的功效。 3、晚上洗脚之前喝一杯姜汤蜂蜜水也是不错的选择，这样可以加快血液的流动，减少四肢冰凉症状的出现，适宜于因血液流动不畅而出现四肢冰凉的人群。 4、晚间睡觉之前半小时或者一小时也可饮用一杯生姜蜂蜜水，但是这种做法并不是人人都适合，如老年人、血脂异常者就忌在晚间饮用生姜蜂蜜水。 生姜蜂蜜水有什么禁忌？ 1、生姜蜂蜜水白天可以增强脾胃作用，夜晚则成了影响睡眠及肠道的一大问题。 2、火气较旺的人群在长期饮用生姜蜂蜜水之后会出现一些上火的症状。 3、早上空腹喝生姜蜂蜜水容易使体内酸性增加，引起腹泻、肠胃炎等症。 4、阴虚火旺、目赤内热者都不宜长期食用，尤其是阴虚体质的人绝对不能食用。 5、糖尿病人不能服用生姜蜂蜜水，服用后会加重病情。 6、肝硬化患者却不能喝生姜蜂蜜水，因为会加重肝脏的纤维化。
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Miss Chen
2018年01月05日
Miss Chen

明朝李时珍对松子的药用曾给予很高的评价，他在《本草纲目》中写道：“海松子，释名新罗松子，气味甘小无毒；主治骨节风，头眩、去死肌、变白、散水气、润五脏、逐风痹寒气，虚羸少气补不足，肥五脏，散诸风、湿肠胃，久服身轻，延年不老。”可食用，可做糖果、糕点辅料，还可代植物油食用。松子油，除可食用外，还是干漆、皮革工业的重要原料。松子皮可制造染料、活性炭等。总之，松子是林区经济价值很高的一宝。我国是出口松子仁的主要国家，东三省是红松子的主产区。
松子的营养价值 1、松子中含有很丰富的不饱和脂肪酸、谷氨酸、磷、锰，这些营养成分对大脑和脑神经都有很好的补益作用，有补脑、健脑的功效。 2、松子的油脂含量非常高，但多数为亚油酸、亚麻油酸等不饱和脂肪酸，有软化血管和防治动脉粥样硬化的作用。 3、松子富含油脂及多种营养物质，能够滋润五脏、补益气血、养颜驻容，有很好的润肤美容、乌发功效，特别适合女性朋友。 4、松子含有非常丰富的维生素E，能够抑制细胞内和细胞膜上的脂质过氧化作用，保护细胞免受自由基的损害，有很好的抗衰老作用。 5、松子仁中脂肪油含量非常之高，有很好的润肠通便作用，而且不伤正气，对小儿津亏便秘、老人体虚便秘有不错的食疗效果。 吃松子有什么好处？ 1、促进发育：松子中富含不饱和脂肪酸如亚油酸、亚麻油酸等，这些类脂是人体多种组织细胞的组成成分，也是脑髓和神经组织的主要成分，多食能够促进儿童的生长发育和病后身体恢复。 2、保护血管：松子含不饱和脂肪酸和大量矿物质如钙、铁、磷等，一方面能够增强血管弹性、降低血脂、预防心血管疾病，另一方面能强壮筋骨、消除疲劳、对老年人保健有极大的益处。 3、美容养颜：松子富含的油脂和多种营养物质有显著的辟谷充饥作用，能够滋润五脏、补益气血、充养肌增、乌发白肤、养颜驻容，保持健康形态，是良好的美容食品。 4、健脑益智：松子中含有大量的磷和锰，对大脑和神经有补益作用，是学生和脑力劳动者的健脑佳品，特别是对老年痴呆更是有着神奇的预防效果。 5、祛脂降压：松子含有的某些成分能使血压更易控制，并使毛细管扩张、血黏度降低、微循环改善，有降低人体中血脂和胆固醇的作用，还可预防动脉粥样硬化或某些心血管病。 6、提高免疫：松子含有的某些成分具有极强的清除自由基的能力，有抗辐射、预防心脑血管疾病、提高免疫力、延缓衰老等功效。 吃松子有什么禁忌？ 1、肾亏遗精、湿痰患者不宜多吃松子。 2、腹泻及多痰的患者过多地食用易加重病情。 3、某些特殊体质的人吃松子会造成味觉混乱。 4、松子有很高的油脂，热量也高，吃多容易发胖。 5、存放时间过长的松子会产生“油哈喇”味，不宜食用。 吃松子有哪些做法？ 1、松仁玉米 【材料】冻玉米粒一盘，松仁一小盘，大葱、胡萝卜、青豆、油、土豆淀粉、白糖、盐适量。 【做法】①冻玉米粒用水泡上化冻，大葱切小块，胡萝卜切小块。②锅里少加点油，把松仁倒进去，小火炒至变黄，然后加入葱、胡萝卜、青豆。③玉米粒倒进锅里继续翻炒。④用水稀释土豆淀粉，加一些白糖。⑤把稀释好的水淀粉倒进锅里翻炒均匀，稍加一点盐即可。 【功效】降低胆固醇，防止细胞衰老，减缓脑功能退化。 2、松子米粥 【材料】松子仁50克，粳米50克，蜂蜜适量。 【做法】将松子仁研碎，同粳米煮粥，粥熟后冲入适量蜂蜜即可食用。 【功效】补虚养液、润肺滑肠，适用于中体弱早衰、产后体虚、头晕目眩、肺燥咳嗽、慢性便秘等。 3、松子炒饭 【材料】洋葱1/4个，番茄1/2个，芦笋1支，素虾仁3个，橄榄油1大匙，蛋1个，白饭1碗，松子1大匙，欧芹1根，盐1小匙。 【做法】①洋葱、番茄切丁，芦笋及素虾仁切片，蛋打散。②热锅入油炒蛋，炒熟拌碎后盛起备用。③锅入洋葱爆香，加入番茄、芦笋和素虾仁炒香，再加入白饭、蛋及松子，入盐调味，最后放入欧芹炒匀即可。 【功效】滋阴养液，补益气血，润燥滑肠。
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Miss Chen
2018年01月05日
Miss Chen

腰果又名槚如树、鸡腰果、介寿果。常绿乔木，树干直立，高达10米。腰果是一种肾形坚果，无患子目漆树科腰果属。有丰富的营养价值，可炒菜，也可作药用，为世界著名四大干果之一。它的食用部分是着生在假果顶端的肾形部分，长约25毫米，由青灰色至黄褐色（如果挑选时发现颜色白皙者，可能为漂白，切勿选购），果壳坚硬，里面包着种仁，甘甜如蜜，含有较高的热量，其热量来源主要是脂肪，其次是碳水化合物和蛋白质。它原产于美洲。
腰果的营养价值 1、腰果含有热量较高，含有丰富的油脂。 2、腰果中维生素B1的含量仅次于芝麻和花生。 3、腰果含丰富的维生素A6及大量蛋白酶抑制剂。 4、腰果富含大量的蛋白质、淀粉、糖、钙、镁、钾、铁等成分。 吃腰果有什么好处？ 1、保护血管：腰果含有维生素和微量元素，这些营养成分有利于软化血管、保护血管，从而达到防治心血管疾病的作用。 2、提高免疫：腰果含有的蛋白质有助于人体提高机体抗病能力，能增强免疫系统和基础代谢的功能，从而提高免疫力。 3、通便排毒：腰果含有丰富的油脂，食用腰果可以滋润肠道，促进排便和排毒，还能帮助皮肤抗氧化抗衰老、抗皱纹。 4、利尿消肿：腰果含有的某些成分能清除体内毒素和多余的水分，促进血液和水分新陈代谢，有利尿、消水肿的作用。 5、美容养颜：腰果含有大量胡萝卜素，有助于维持皮肤细胞组织正常机能，刺激皮肤新陈代谢，保持皮肤润泽、细嫩、紧致。 吃腰果有哪些禁忌？ 1、腰果含油脂丰富，过多的脂肪会增加肝脏的负担，故不适合胆功能严重不良者、肠炎、腹泻患者和痰多患者食用。 2、腰果含的脂肪酸属于良性脂肪酸的一种，如果摄入过多还是会导致人发胖的，所以肥胖的人和想减肥的人是不适宜多吃。 3、腰果含有多种过敏原，对于过敏体质的人来说可能会造成一定的过敏反应，经常过敏的朋友还是要敬而远之。 4、腰果长时间保存会变质，如果已经出现“哈喇”味，千万不要再食用，吃了不仅不利于健康，还会引起一些中毒的现象。 吃腰果有哪些做法？ 1、腰果玉米 【材料】腰果，玉米，西芹，盐，味精。 【做法】①芹菜切成小段，玉米粒和芹菜段分别放入开水中焯烫，芹菜焯烫后立即过凉。②炒锅倒入适量油，放入腰果小火炒熟，放入玉米粒、芹菜段、盐、味精快速翻炒几下即可。 2、香酥腰果 【材料】腰果150克，盐1.5克，白糖8克，水90克，玉米淀粉30克，糖粉少许。 【做法】①腰果加盐、白糖、水用小火煮至水干。②沥干水份，倒入玉米淀粉中混合均匀。③用筛子过筛去多余的粉类，然后放入油锅中小火开炸，炸好后取出即可。
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Miss Chen
2018年01月05日
Miss Chen

现社会上已经形成了一个早餐吃醋泡姜一族。这些人不主张奢侈的养生，每天早餐吃三片醋泡姜就足够了，养生贵在坚持。醋泡姜很平凡，但是又很伟大。 仔细品味，菜根生姜乃是世间食物中的至上之选。人大富时，吃过燕窝鲍鱼，方觉菜根滋味无穷；人极贫时也觉菜根美味；只中间食客，胃口奔大鱼大肉去了。菜根生姜的奢侈，非身临其境者不能体验。 醋泡姜的理念：菜根者，即青菜的根。菜根粗粝难食，就像是含辛茹苦的贫贱生活；若能自甘淡泊，不慕荣华，经得住贫贱生活的磨练，必能成就伟大事业。正所谓嚼得菜根，百事可做。 菜根虽然淡无而味，却是果实枝叶的根本。所谓，参天大树，必有其根；怀山之水，必有其源。树无根，则枯；水无根，则竭；人无根，则徨；而国无根，则亡。吃青菜，我们一般丢掉根部，就像生活中那些质朴纯真的道理，常常被我们遗忘。 修身齐家治国平天下，要有嚼得菜根的劲头，更要厚培菜根不忘根本，方能走得兴盛长远。世事变迁，道在菜根 。
醋泡姜的简单做法 【材料】生姜一块(最好选用鲜姜)，米醋或陈醋一瓶。 【做法】把切好的姜片放到一个罐子里，倒入米醋或陈醋，用保鲜膜密封放到冰箱里一星期即可 【吃法】每天2～4片，早晨吃最好，长期食用效果最好。 醋泡姜的功效与作用 1、升阳补气：醋泡姜对男性阳气不足是非常有效的，醋走肝经，肝遇到酸性物质就会收敛，这时候生姜的升发功能也入到肝里，收中有发，能提升肝阳之气。 2、软化血管：醋泡姜能起到软化血管的作用，一般来说血粘度稠的人吃醋泡生姜能促进血液循环、软化血管、防治高血压、治感冒、增加抵抗力。 3、健脾暖胃：醋泡姜对脾胃虚寒、胃胀、消化不良、胃胀、打嗝等都有效，醋收敛了生姜的热性，让姜的性味和口感都平和许多，所以容易上火的人也不用担心。 4、帮助减肥：醋泡姜对减肥有非常好的帮助，生姜中的挥发油对增强胃液分泌有很好的作用，而醋对于增强脂肪的代谢有很好的作用，能够消除体内多余的赘肉。 醋泡姜的食用禁忌 1、内热较重者：如患有肺热燥咳，胃热呕吐、口臭，痔疮出血，痛疮溃烂等疾病的人不宜食用生姜。如果是热性病症，食用生姜时一定要配伍寒凉药物中和生姜的热性。 2、阴虚体质者：阴虚就是燥热体质，表现为手脚心发热，手心有汗爱喝水，经常口干、眼干、鼻干、皮肤干燥、心烦易怒、睡眠不好，而姜性辛温，阴虚的人吃姜会加重阴虚的症状。 3、脱发症患者：很多人都把姜外用来治疗脱发，的确姜性温味辛，能够增加局部的血液循环、刺激毛囊打开、促使毛发再生，但要注意脱发属热性疾病，姜用久了会生热，所以尽量少用。 4、肝炎病患者：一般情况下肝炎病人是忌吃姜的，因为常吃姜会引起肝火旺，想要克制吃姜引起的肝火旺可同时选择一些可舒肝、理气的食物，比如山楂、菊花等。
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Miss Chen
2018年01月05日
Miss Chen

紫薯又叫黑薯，薯肉呈紫色至深紫色。它除了具有普通红薯的营养成分外，还富含硒元素和花青素。紫薯为花青素的主要原料之一。 紫薯喜温暖气候环境，茎叶适宜生长温度为18～25℃，温度低于15℃时停止生长。块根最适生长地温为22～24℃，地温低于20℃时停止膨大。
紫薯的营养价值 1、紫薯富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质，其中的蛋白质、氨基酸都极易被人体消化和吸收。 2、紫薯富含的维生素A可以改善视力和皮肤的粘膜上皮细胞，维生素C可使胶元蛋白正常合成、防治坏血病的发生。 3、紫薯富含硒元素和花青素，花青素是天然强效自由基清除剂，其清除自由基的能力是维生素C的20倍、维生素E的50倍。 吃紫薯有什么好处？ 1、通便排毒：紫薯富含纤维素能清理肠腔内滞留的粘液、积气和腐败物，排除粪便中的有毒物质，保持大便通畅，改善消化道的环境，防止胃肠道疾病的发生。 2、防癌抗癌：紫薯富含的硒被称为“抗癌大王”，能增强机体的免疫力，清除体内自由基，抑制癌细胞中DNA的合成和癌细胞的分裂和生长，预防癌病的发生。 3、减肥瘦身：紫薯是很好的低脂肪、低热能食品，比一般米饭低得多，所以吃紫薯后不必担心会发胖，反而可起到减肥瘦身的效果。 4、减缓衰老：紫薯富含的花青素是天然强效自由基清除剂，经常吃紫薯可以起到减缓衰老、改善皮肤肤质、调理内分泌的作用。 5、保护肝脏：紫薯可以保肝护肝，很多男士经常喝酒抽烟，脾气容易急躁，这个时候吃一些紫薯可以起到降肝火、调理健康的效果。 6、增强免疫：紫薯含有大量黏液蛋白能够防止肝脏和肾脏结缔组织萎缩、提高机体免疫力，所含有矿物质对维持和调节人体功能起着十分重要的作用。 吃紫薯有哪些禁忌？ 1、紫薯含有氧化酶，吃多了会腹胀、腹部翻滚、呃逆、放屁。 2、紫薯糖含量高，吃多了可刺激胃酸大量分泌，使人感到烧心。 3、紫薯对于湿阻脾胃、气滞食积者应慎食。 4、紫薯忌单吃，应该搭配优质蛋白的食物一起吃。 5、紫薯要熟透再吃，因为淀粉粒不经高温破坏难以消化。 吃紫薯有哪些做法？ 1、紫薯饼 【材料】紫薯，糯米粉，面粉，白芝麻，红豆沙。 【做法】①紫薯洗净切片隔水蒸熟。②用勺子压成紫薯泥后加入糯米粉、面粉揉成面团。③把和好的紫薯面团分成小剂子，红豆沙馅搓成球备用，再把面团小剂子压扁后包入红豆沙馅，包好后压成圆饼。④圆饼滚上白芝麻。⑤平底锅倒入适量油，待油稍微热后放入紫薯饼，转小火慢慢煎至两面金黄即可。 2、紫薯粥 【材料】米，紫薯。 【做法】①米洗干净后用水浸泡半个小时以上。②紫薯洗净去皮，切成小块。③紫薯和米放入砂锅，加足量的水，一次加足水，后面再加的话会影响粥的味道和粘稠度，煮开后转小火。④小火煮至紫薯化开，粥粘稠即可，中途要经常搅拌一下，因为砂锅煮粥容易沉底焦掉。 3、紫薯糕 【材料】紫薯150克，鲜奶360克，砂糖50克，鱼胶粉12克。 【做法】①鱼胶粉先用一点水浸泡变软。②紫薯去皮切块蒸熟后，放入搅拌机搅拌，再加入200克的鲜奶加以搅拌。③锅里倒入剩下的160克的鲜奶，加入砂糖、鱼胶粉搅拌至融化。④加入紫薯泥浆煮滚，再以小火继续搅拌五分钟，注意避免粘锅烧焦。⑤倒入容器里冷却后放入冰箱直至凝固即可。
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Miss Chen
2018年01月03日
Miss Chen

芝麻，又名脂麻、胡麻，是胡麻的籽种，一年生直立草本植物，高60-150厘米。它遍布世界上的热带地区以及部分温带地区。芝麻是中国主要油料作物之一，具有较高的应用价值。它的种子含油量高达55%。中国自古就有许多用芝麻和芝麻油制作的各色食品和美味佳肴，一直著称于世。 芝麻，被称为八谷之冠。芝麻是一种油料作物，榨取的油称为麻油、胡麻油、香油，特点是气味醇香，生用热用皆可。
芝麻的营养价值 1、芝麻含油量非常丰富，含油量可达50%左右，有研究发现芝麻油脂含有的脂肪酸达20种以上，其中不饱和脂肪酸约占80%。 2、芝麻的蛋白质含量平均为20%左右，含人体所需的全部八种必需氨基酸，其中六种比鸡蛋还要高，另两则与鸡蛋接近。 3、芝麻的维生素含量特别高，每百克芝麻中含维生素E高达约50毫克，维生素E具有非常好的抗氧化能力，能延缓机体衰老。 4、芝麻含有丰富的矿物质和微量元素，尤其是钙含量非常丰富，每百克黑芝麻中含钙接近800毫克，同时含镁也十分丰富。 吃芝麻有什么好处？ 1、美白护肤：芝麻在中医中有润肠燥的效果，常吃芝麻可以治疗便秘、清除体内毒素、改善干燥粗糙肤质、滋润皮肤，从而使皮肤嫩白光滑。 2、预防三高：芝麻中的亚麻仁油酸成分可以有效清理血管壁中多余的胆固醇，疏通血管，老年人每天坚持吃芝麻可以有效预防“三高”。 3、补血养肾：芝麻益精血、补肝肾，在日本和印度等国人们把芝麻视为保健食品，因此贫血、身体虚弱、肝肾功能不好的人可以每天吃一点黑芝麻。 4、生发乌发：芝麻具有生血养血的功效，少年白发多由于血不养发，常食有乌发固发的功效，也可以使毛躁干枯的头发变得乌黑柔顺。 5、减肥瘦身：芝麻中含有的蛋黄酥、胆碱、肌糖能有效防止人体发胖，还能缓解习惯性便秘症状、排除肠胃中残留的毒素、改善皮肤粗糙的现象。 吃芝麻有什么禁忌？ 1、芝麻连皮一起吃不容易消化，建议压碎后再食用。 2、患有慢性肠炎、便溏腹泻、阳痿、遗精者忌食。 3、芝麻不适宜和鸡肉同食，严重的会导致中毒。 4、芝麻过量食用会造成内分泌紊乱，引发头皮油腻，导致毛皮枯萎、脱落。 吃芝麻有哪些做法？ 1、芝麻酱 【材料】芝麻酱1茶匙，花生酱1/2茶匙，蒜泥1/2茶匙，酱油1茶匙，味精1/4茶匙，糖1/2茶匙，香醋1茶匙。 【做法】①碗中加入芝麻及花生酱，加水均匀调开芝麻酱和花生酱。②蒜头洗净后剥皮磨成泥备用。③将蒜泥及其余调味料加入碗中，搅拌混合即可。 2、芝麻粥 【材料】大米150克，芝麻50克，白糖适量。 【做法】①芝麻放锅内炒熟，压成碎末，下米，加适量水。②用大火烧开后转微火至米烂粥稠时(也可用有煮粥功能的电饭锅)，加入芝麻末，待粥微滚，放入白糖即可。 3、芝麻糊 【材料】黑芝麻70克，糯米粉35克，白糖40克，核桃适量。 【做法】①黑芝麻下锅干炒至出香味，将炒好的黑芝麻放入料理机中搅打成细粉。②糯米粉放入锅中干炒，炒熟至颜色呈淡黄色。③锅中加适量的清水，倒入黑芝麻粉。④开火加热，一边煮一边搅拌均，再加入熟糯米粉继续拌匀。⑤煮开之后加入白糖，继续煮至融化后关火，撒上少许的核桃碎即可。
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文章
Miss Chen
2018年01月03日
Miss Chen

桑葚酒是潮汕古老的果酒，是由桑椹果酿造的，它是水果酒之中的极品，具有滋补、养身及补血之功效。桑椹酒、桑椹干红含有丰富的花青素、白藜芦醇、氨基酸、维生素等生物活性成分和营养物质。桑葚酒饮用后，不但可以改善女性手脚冰冷毛病，更有补血、强身、益肝、补肾、明目等功效。
桑葚酒有什么功效？ 1、补充营养：桑葚酒含有十八种人体所需的氨基酸和多种微量元素，包括了红葡萄酒中的几乎所有营养成分，而且桑葚酒中的主要营养成分均远远高于红葡萄酒。 2、乌发美颜：桑葚有天然富硒水果皇后、抗氧化之王的美称，具有改善皮肤(包括头皮)血液供应，营养肌肤，使皮肤白嫩及乌发等作用，并能延缓衰老。 3、降脂降压：桑葚酒中的脂肪酸能够有效分解脂肪、降低血脂，防止血管硬化，增强血管韧性，预防血管栓塞等多种功效，降低心血管病的突发率。 4、增强免疫：桑葚酒富含花青素、白藜芦醇、氨基酸、维生素等生物活性成分和营养物质，可促进人体免疫力，还能有效预防肿瘤细胞扩散，避免癌症发的发生。 5、益肾补肝：桑葚酒具有益肾补、养血明目的功效，适于肝肾阴血不足及津亏消渴、肠燥等症状，同时还可缓解眼睛疲劳干涩的症状。 桑葚酒有什么作用？ 1、桑葚酒可用于贫血、关节炎、风湿性疼痛、神经疼痛、筋骨疼痛等症的辅助治疗。 2、桑葚酒具有防癌、抗癌、增强免疫、促进细胞在生和增加胃动力的作用。 3、桑葚酒可用于肠燥便秘、大便干结、阴虚水肿、小便不利等症的辅助治疗。 5、桑葚酒可用于因心、肝、肾、血类疾病引起的头晕目眩、耳鸣心悸、烦躁失眠等症。 6、桑葚酒可用于糖尿病、肺胃燥热的辅助治疗，能止咳化痰、清胃火、散风热。 8、桑葚酒可用于口干舌燥、咳嗽多汗、身热唇灼、痰粘稠黄、声音嘶哑等症的辅助治疗。 桑葚酒有什么禁忌？ 1、孕妇产后身体较为虚弱，喝桑葚酒容易伤害肠胃，不利于产后身体恢复。 2、桑葚酒中含有溶血性过敏物质及透明质酸，过量食用易发生溶血性肠炎。 3、脾虚便溏者亦不宜吃桑葚，更加不宜饮用桑葚酒。 桑葚酒的简单做法 1、把桑葚用水冼净，放入榨汁机中制成果汁，取出后按比例加入水和白糖，然后一起装入备用的容器内。 2、把容器放在二十三到二十八度的环境中，过一天左右就会开始发酵，发酵过程中每天搅动两次并把气体排出。 3、三天后把果肉残渣去掉，再接着发酵，一个周后进入发酵最严重的时候有大量气体产生，及时把气体排出。 4、十天左右再次过滤，把制出的酒液放在瓶子中密封，装瓶时不能太满以免把瓶子胀破，存放三个月以上即可。
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